By: Dayna Weaver, MSW, LSW Understanding Self-Esteem & Positive Self-Talk If you pause for a moment and listen closely, there’s usually a voice running quietly in the background. It comments on your decisions. It critiques your mistakes. It compares you to others. It reminds you...
In the rush of daily life, it’s easy to overlook the simple yet profound act of expressing gratitude. Whether it’s for a loved one, a colleague, or even a stranger who extended a small kindness, saying “thank you” can create ripples of positivity far beyond...
In today’s digital age, electronic devices have become indispensable communication, work, and entertainment tools. While technology offers many conveniences, excessive use of electronic devices can significantly impact mental health and mood. The Rise of Screen Time On average, people spend more time on their devices...
Therapy is often seen as a safe, neutral space where individuals can explore their thoughts, feelings, and challenges without judgment. However, as politics increasingly influence many aspects of life, the therapy room is not immune. Whether it's through overt discussions or more subtle impacts, politics...